What Is a Team Sport?
Team sport is a collaborative, team-based sport, where players work together to achieve a common goal. To succeed, players must work hard, and the team needs guidance and leadership. This can be in the form of formal management structures, or informal role-modeling. A good coach will know how to read a game and recognize opportunities to improve. He or she will be able to inspire and motivate the team, while also aligning himself or herself with the mission.
Team sports require players to possess a mixture of power, speed, and endurance. The average player spends about half their game time running at low or moderate speed, while another half is spent sprinting and changing directions quickly. Unlike traditional endurance sports, team sports require players to change direction frequently and rapidly change their pace. The distances covered and the frequency of directional changes vary by team sport, but all require players to work together toward a common goal.
Swimming is another sport where teamwork is key to winning. Individual players can play individually or in relay teams. A relay team is made up of four people with each member performing a different stroke. A relay team requires teamwork to perform optimally. The sport does not require a lot of equipment and requires a high level of physical strength and mental toughness.