The Benefits of Playing a Team Sport
Team sport is an activity that requires individuals working together to reach a common goal. It helps to build social skills and teaches the importance of cooperation, compromise, character, achievement, selflessness and commitment to excellence. It also teaches the value of hard work, practice and learning to deal with loss. It can be very beneficial for kids and adults alike, especially if they continue to play sports throughout their lives.
The benefits of playing a Team sport are numerous, from physical fitness to a lifelong commitment to healthy living and a sense of community. Kids who participate in team sports often have higher self-esteem and better academic performance as adults. They can maintain a healthy weight, stay physically active and have lower rates of heart disease, cancer, arthritis and osteoporosis.
Sports can help to develop agility, endurance, balance and hand-eye coordination. They can also improve the way you move and the ability to make decisions in stressful situations, which is important for life in general. It can also help to promote a positive attitude towards exercise and the way you care for your body, by encouraging healthy eating habits.
Team athletes learn the value of time, balancing training and school/work. They are taught to listen to their coaches and teammates, as well as to themselves. Whether they are on the field or in the locker room, they are expected to communicate clearly and frequently with their coaches and teammates, as they work together toward a common goal.