How to Stop a Gambling Addiction
Gambling can be a great way to unwind and relax, but it also has the potential to become an addiction. It can be hard to talk about, and it is important not to blame yourself or others for your loved one’s gambling problem.
Help a loved one who is struggling with a gambling problem.
There are a number of support services available for people who gamble, and for family members who have a loved one with a gambling problem. These include National Gambling Support Network and Gamers Anonymous, which offer a range of resources to help people with a gambling problem.
Stopping a gambling addiction involves getting a professional assessment and treatment. It is recommended to seek out support early, and a combination of therapy and counseling can be very effective in helping someone with a gambling problem break the cycle.
Set clear boundaries around money and spending. This will ensure that the gambler can be accountable for their actions and keep track of their budget, and it will also help to prevent relapse.
Avoid situations that trigger gambling, or reduce exposure to them. These include gambling in public places, social events and certain jobs.
Try to make time for hobbies that aren’t connected to gambling. These could include sports, arts and crafts, or other activities that take you away from your daily routine.
Often, people who are addicted to gambling think differently about betting than others, and this can be treated with cognitive behavioural therapy (CBT). CBT focuses on how these beliefs affect your thoughts, feelings and behaviours around betting, and helps you recognise when they are becoming problematic.